Weigh In record (no journal entry) for 17 February 2023
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1018 kcal
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Fat: 50.82g | Prot: 48.62g | Carb: 98.27g.
Breakfast: Café com Leite Desnatado, Queijo Mozzarella, Abacate, Pão de Aveia, Ovo (Inteiro). Lunch: Berinjela, Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Vitamina de Abacate, Abacate. more...
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2450 kcal
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Activities & Exercise:
Hiking - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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