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GirevikGreaves
Journal
30 Dec 14
GirevikGreaves's Journal, 30 December 2014
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Weigh In record (no journal entry) for 30 December 2014
220.0 lb
Lost so far:
25.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 December 2014:
2434 kcal
Fat: 91.53g | Prot: 232.92g | Carb: 176.00g.
Breakfast:
Wendy's Double with Everything and Cheese.
Lunch:
Pizza Hut 6" Pepperoni Personal Pan Pizza.
Dinner:
StarKist Foods Chunk Light Tuna in Water (Pouch).
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 2% Reduced Fat Milk, GNC Pro Performance 100% Casein Protein - Vanilla, MusclePharm Arnold Iron Whey.
more...
3557 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 33 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
1 Supporter
Support
Comments
Way to go on that drop of 1lbs!!
30 Dec 14 by member:
CoachTee
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