nadous's Journal, 16 February 2015

127.0 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 28.98g | Prot: 88.01g | Carb: 179.63g.   Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Boiled Egg. Dinner: Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Protein Shake, Noosa Honey Yoghurt (4 oz). more...

1663 kcal

Activities & Exercise: Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...