Weigh In record (no journal entry) for 15 February 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1368 kcal
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Fat: 55.39g | Prot: 46.85g | Carb: 181.91g.
Breakfast: Almond Butter, Oatmeal, Flaxseed Seeds, Honey . Lunch: Extra Virgin Olive Oil, Chickpeas (Mature Seeds, Canned) , Sweet Red Peppers , Black Rice, Cooked Fava Beans (Fat Added in Cooking), Hard-Boiled Egg. Snacks/Other: Greek Yoghurt, Lindt Dark Chocolate, Blueberries , Clementines . more...
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gaining 0.1 lb a week
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nadous's weight history
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