Weigh In record (no journal entry) for 15 February 2023
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145.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2309 kcal
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Fat: 72.30g | Prot: 41.68g | Carb: 347.94g.
Breakfast: Coffee with Milk. Lunch: Tangerine, Valio 3 Hedelmän Mehu, Pirkka Majoneesi, Findus Rapeaksi Paneroitu Kalafile, Kokkikartano Perunamuusi. Dinner: Elonen Kolmen Suklaan Kakku, Sandels Olut 5,3%, Chiquita Banaani, Makulaku Laku Laku. Snacks/Other: Rax Buffet Jäätelö, Fazer Suklaalevy, Makuuni Irtokarkit. more...
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2311 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 1.5 lb a week
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