Weigh In record (no journal entry) for 15 February 2023
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212.1 lb
Lost so far: 15.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1837 kcal
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Fat: 44.91g | Prot: 63.67g | Carb: 287.05g.
Lunch: 蔥油餅. Snacks/Other: 白色戀人 巧克力. more...
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losing 1.5 lb a week
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