Weigh In record (no journal entry) for 15 February 2023
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127.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1475 kcal
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Fat: 58.89g | Prot: 58.98g | Carb: 166.73g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: Big john 黃金黑麥-優格鳳梨, Big john 優格花生草莓, Big john 黃金黑麥草莓優格, 義美 無糖高纖豆奶, Big john 黃金黑麥-優格芋頭起士, Big john 100%全麥花生巧克力, 滷蛋, 香蕉, 高麗菜, Costco 希臘優格, 火龍果. Snacks/Other: Häagen-Dazs 草莓冰淇淋. more...
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gaining 1.5 lb a week
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