Weigh In record (no journal entry) for 14 February 2023
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182.1 lb
Lost so far: 28.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1371 kcal
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Fat: 38.07g | Prot: 95.52g | Carb: 163.81g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Lacta Diamante Negro (25g), Carolina Requeijão Light, Sadia Frango Desfiado , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Sadia Linguiça Fininha, Abóbora Cabotia, Filé de Frango Grelhado. Snacks/Other: Doce de Leite, Garoto Chocolate Meio Amargo , Da Terrinha Tapioca, Banana Nanica. more...
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2923 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 20 minutes. more...
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losing 0.6 lb a week
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