Weigh In record (no journal entry) for 14 February 2023
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142.2 lb
Lost so far: 13.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1510 kcal
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Fat: 48.07g | Prot: 146.16g | Carb: 128.46g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Swift Coxão Mole em Tiras, Sadia Mussarela, Alface Americana, In Natura Tomate, Camil Feijão Preto Cozido , Arroz Integral (Longo, Cozido). Dinner: Pullman Pão de Forma Integral , Tirol Queijo Mussarela (18g), Seara Apresuntado, Uvas, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Ovo Mexido. more...
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losing 7.7 lb a week
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