Weigh In record (no journal entry) for 13 February 2023
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155.5 lb
Lost so far: 58.5 lb.
Still to go: 155.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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651 kcal
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Fat: 31.77g | Prot: 43.95g | Carb: 51.40g.
Breakfast: Castanhas de Caju, Uva Benitaka, Cereja Fresca, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Ervilha Torta, Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. more...
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gaining 6.4 lb a week
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