Weigh In record (no journal entry) for 14 February 2023
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190.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1623 kcal
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Fat: 77.21g | Prot: 54.36g | Carb: 192.50g.
Breakfast: Marmelade, Frischkäse, Honig, Butter, Dinkelbrot. Lunch: My Best Veggie Vegetarische Bällchen, Gemüseauflauf. Dinner: Butter, Käse, Mischkornbrot. Snacks/Other: Traugott Simon Radler, Kekse, Speiseeis, Schokoladenstückchen, Holundersaft. more...
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2549 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Housework - 1 hour, Resting - 12 hours and 16 minutes, Cooking - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 4.6 lb a week
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anishe's weight history
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