Sara7200's Journal, 13 February 2023

114.0 lb Lost so far: 2.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 78.28g | Prot: 91.14g | Carb: 346.70g.   Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Chobani Flip Red Velvet Cupcake, Hy-Vee Blueberry Bagel. Dinner: Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Turkey Hill Butter Brickle Premium Ice Cream, Hiland Fat Free Chocolate Milk. more...

2083 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...