carolineveigadias2's Journal, 13 February 2023

122.6 lb Lost so far: 0.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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623 kcal

Fat: 17.45g | Prot: 34.73g | Carb: 86.95g.   Breakfast: Chá de Hibisco, Ovo, Suco de Couve com Limão, Café. Lunch: Legumes Cozidos, Carne Moída Refogada. Dinner: Mangas. Snacks/Other: Wafers de Chocolate. more...

2250 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...