Weigh In record (no journal entry) for 13 February 2023
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190.3 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1213 kcal
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Fat: 41.24g | Prot: 81.43g | Carb: 127.34g.
Breakfast: Кофе. Lunch: ВкусВилл Салат с Курицей и Апельсиновой Заправкой, ВкусВилл Гречка по-Купечески. Dinner: ВкусВилл Пельмени с Мясом Индейки. Snacks/Other: Белый Город Молоко 2,5%, Банан, Geneticlab Протеин, Greenfield Черный Чай Golden Kiwi, Bombbar Протеиновый Батончик Pistachio Meringue, Кофе. more...
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losing 4.6 lb a week
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