Weigh In record (no journal entry) for 12 February 2023
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1777 kcal
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Fat: 25.23g | Prot: 130.36g | Carb: 267.06g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Great Value Black Forest Ham, Marketside Wheat French Bread, Sun Chips Harvest Cheddar. Dinner: Chobani Zero Sugar Vanilla Yogurt, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Apples, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value California Sun-Dried Raisins, Triscuit Cracked Pepper & Olive Oil Crackers, Hiland Fat Free Chocolate Milk. more...
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1993 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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