Weigh In record (no journal entry) for 12 February 2023
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125.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2752 kcal
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Fat: 163.47g | Prot: 159.43g | Carb: 148.60g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: Niseko 草莓濃心雪糕, 章魚, 煮熟的紅蘿蔔, 7-11 黃金玉米, 全家 白玉蘿蔔, 清炒蝦仁, 鮑魚, 滷蛋, 紅燒排骨, 瓦城 椰汁炒牛肉. Snacks/Other: Häagen-Dazs 草莓冰淇淋, 全聯 芋泥大福, 連珍 草莓芋泥球. more...
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losing 3.1 lb a week
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