體重93.7 體脂33.1 基代1682 內臟16 肌肉59.42 骨3.1 -0.1🤔🤔🤔
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206.6 lb
Lost so far: 0 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1965 kcal
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Fat: 59.78g | Prot: 115.25g | Carb: 242.43g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 三商巧福 原汁牛肉麵. Dinner: 三商巧福 原汁牛肉麵. more...
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losing 1.5 lb a week
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