Weigh In record (no journal entry) for 11 February 2023
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182.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1944 kcal
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Fat: 86.37g | Prot: 99.75g | Carb: 206.42g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Progresso Traditional Chickarina Soup. Dinner: Food Network Kitchen Orange Citrus Vinaigrette, Feta Cheese, Pistachio Nuts, Quinoa (Cooked), Oranges, Earthbound Farm Organic Spring Mix, Chicken Wing (Skin Eaten), Franz Cranberry Orange Bread, Sodexo Chunky Vegetable Orzo Soup (16 oz), Costco Meatballs. more...
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losing 8.4 lb a week
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