🙌Whooohoo...zum 2. Mal die 10kg-Marke geknackt 💪🙌
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186.1 lb
Lost so far: 22.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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940 kcal
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Fat: 55.00g | Prot: 31.76g | Carb: 77.06g.
Breakfast: Bonne Maman Erdbeer-Konfitüre, Elinas Joghurt nach Griechischer Art. Lunch: Tremondi Tyrolini, Bio Sonne Bio Roggen Knäckebrot, Gut & Günstig Magerquark, Lätta Halbfettmargarine. Dinner: Elinas Joghurt nach Griechischer Art, Bonne Maman Erdbeer-Konfitüre. Snacks/Other: Ferrero Ü-Ei. more...
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losing 1.5 lb a week
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