Weigh In record (no journal entry) for 11 February 2023
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175.5 lb
Lost so far: 3.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1241 kcal
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Fat: 58.95g | Prot: 39.52g | Carb: 139.27g.
Breakfast: Жареное Яйцо, Сливочный Сыр, Сливочное Масло, Коломенское Батон Нарезной, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Яшкино Мини-Рулет, Огурец (с Кожурой), Ложкарев Пельмени из Свинины. more...
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losing 10.8 lb a week
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