Weigh In record (no journal entry) for 11 February 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1129 kcal
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Fat: 49.11g | Prot: 65.42g | Carb: 91.54g.
Breakfast: 水煮蛋, 全家 花生麻糬麵包, KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: 義美 古早傳統豆乾(五香滷汁), 全聯 豬耳頭皮絲, 全聯 秘滷牛腱心, 全聯 秘製雞胗, 聖巴黎 豬耳朵, 三商巧福 原滷豆干, 美味堂 椒麻滷牛筋, 全家 香滷豆包, 美味堂 金錢牛肚切絲, 素炒芹菜, 全聯 黑木耳, 全聯 牛番茄, 台鳳 四分片鳳梨罐頭, 青花菜, 炒青椒. more...
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losing 3.1 lb a week
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