體重93.8 體脂33.1 基代1694 內臟16 肌肉59.5 骨3.2 仙女餐? 沒豆花🤔🤔🤔
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206.8 lb
Lost so far: 0 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1813 kcal
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Fat: 73.55g | Prot: 87.26g | Carb: 196.62g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 玉美 高麗菜絲, 可爾必思 可爾必思, 飯, 炸豬排(麵包糠或麵粉). Dinner: 總匯三明治. more...
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losing 5.4 lb a week
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