Weigh In record (no journal entry) for 10 February 2023
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1839 kcal
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Fat: 28.90g | Prot: 107.79g | Carb: 300.71g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Club Crackers, Chobani Flip Rocky Road, Hy-Vee Blueberry Bagel. Dinner: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Dannon Oikos Triple Zero - Blueberry, Good Culture Low-Fat Classic Cottage Cheese, Apples. Snacks/Other: Great Value California Sun-Dried Raisins, Green Giant Fresh Baby Cut Carrots, Bananas, Dannon Oikos Triple Zero - Salted Caramel, Hiland Fat Free Chocolate Milk. more...
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2112 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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