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Shamjamz
Journal
10 Feb 23
Shamjamz's Journal, 10 February 2023
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Weigh In record (no journal entry) for 10 February 2023
150.6 lb
Lost so far:
7.1 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2023:
421 kcal
Fat: 13.54g | Prot: 20.57g | Carb: 55.85g.
Breakfast:
Knorr Cup-A-Soup Chicken Noodle , Tea with Skimmed Milk.
Lunch:
Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk.
Dinner:
Tea with Skimmed Milk, McCain Oven Bake Chips, Cape Point Ciabatta Crumbed Hake Fillet .
more...
1678 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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