Weigh In record (no journal entry) for 09 February 2023
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183.4 lb
Lost so far: 5.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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930 kcal
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Fat: 63.93g | Prot: 51.66g | Carb: 34.55g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Limão, Queijo Mozzarella, Alface Americana, Frango (Empanado e Frito). Dinner: Andorinha Azeite de Oliva Extra Virgem, Poços de Caldas Requeijão Cremoso, Tomates, Walmart Queijo Mussarela, Alface, Perdigão Linguiça Calabresa Defumada, Dukan Panqueca com Farelo de Aveia, Queijo Mozzarella. more...
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losing 1.3 lb a week
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