Adriana Nillo's Journal, 09 February 2023

Weigh In record (no journal entry) for 09 February 2023
183.4 lb Lost so far: 5.1 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2023:
930 kcal Fat: 63.93g | Prot: 51.66g | Carb: 34.55g.   Breakfast: Café Brasileiro Café com Açúcar. Lunch: Limão, Queijo Mozzarella, Alface Americana, Frango (Empanado e Frito). Dinner: Andorinha Azeite de Oliva Extra Virgem, Poços de Caldas Requeijão Cremoso, Tomates, Walmart Queijo Mussarela, Alface, Perdigão Linguiça Calabresa Defumada, Dukan Panqueca com Farelo de Aveia, Queijo Mozzarella. more...
losing 1.3 lb a week

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