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wannabhealthier
Journal
09 Feb 23
wannabhealthier's Journal, 09 February 2023
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Weigh In record (no journal entry) for 09 February 2023
292.5 lb
Lost so far:
0 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2023:
813 kcal
Fat: 58.29g | Prot: 44.87g | Carb: 30.46g.
Breakfast:
Fresh Pork Sausage, Egg Omelet or Scrambled Egg.
Lunch:
Cuisine Adventures Broccoli Cheddar Soup, Old Chicago House Salad.
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
4425 kcal
Activities & Exercise:
Sleeping - 8 hours and 36 minutes, Fitbit - 15 hours and 24 minutes.
more...
gaining 3.5 lb a week
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