Weigh In record (no journal entry) for 09 February 2023
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234.4 lb
Lost so far: 23.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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523 kcal
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Fat: 30.50g | Prot: 30.00g | Carb: 31.90g.
Lunch: Sadia Salamitos (Pacote), Urban Farmcy Lasanha de Berinjela. more...
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losing 4.6 lb a week
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nathbastos's weight history
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