Weigh In record (no journal entry) for 09 February 2023
|
261.2 lb
Lost so far: 37.5 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
2754 kcal
|
Fat: 99.56g | Prot: 116.13g | Carb: 348.95g.
Breakfast: Smoked or Cured Ham (Lean Only Eaten), Turkish Coffee, Cucumber (with Peel) , Kallo Low Fat Rice Cakes, Yoghurt, Tesco Cornflakes. Lunch: Rowan Hill Brown Baguette, California Rolls, Pret A Manger Chef's Italian Chicken Salad. Dinner: Red Tomatoes , Whole Wheat Bread (Commercial) , Cypressa Traditional Halloumi Cheese. Snacks/Other: Plain Bread Sticks , Tesco Chocolate Spread. more...
|
|
3362 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|