Weigh In record (no journal entry) for 09 February 2023
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178.6 lb
Lost so far: 0.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1177 kcal
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Fat: 63.72g | Prot: 78.20g | Carb: 81.19g.
Breakfast: La Pina Арахисовая Паста, Жареное Яйцо, Помидоры, Сыр Российский, Овсяноблин. Lunch: Салат из Помидоров и Огурцов, Жареное Филе Свинины, Barilla Спагетти . more...
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gaining 4.9 lb a week
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