Weigh In record (no journal entry) for 08 February 2023
|
196.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1905 kcal
|
Fat: 46.02g | Prot: 188.10g | Carb: 179.73g.
Breakfast: Asda Celery Sticks , Tesco Ginger, Cucumber (with Peel) , Lemon. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Ready brek Porridge, Tesco Frozen Blueberries. Dinner: Sainsbury's Tom Yum King Prawn Soup, Colour Fit Thai Fish Cakes, Waitrose Sweet & Sour Chicken in Batter. Snacks/Other: MyProtein Clear Whey Isolate - Watermelon , Weider Collagen Peptides, Tesco Frozen Blueberries. more...
|
|
3546 kcal
|
Activities & Exercise:
Back garage - 1 hour, Apple Health - 23 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simisimpson's weight history
|