Sara7200's Journal, 08 February 2023

114.0 lb Lost so far: 2.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 22.88g | Prot: 113.09g | Carb: 266.46g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Lean Cuisine Features Four Cheese Pizza. Dinner: Dannon Oikos Triple Zero - Raspberry, Pork Chops (Top Loin, Boneless), Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value California Sun-Dried Raisins, Air Popped Popcorn, Apples, Green Giant Fresh Baby Cut Carrots, Good Culture Low-Fat Classic Cottage Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...