Weigh In record (no journal entry) for 08 February 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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600 kcal
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Fat: 18.00g | Prot: 30.00g | Carb: 90.00g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Au Bon Pain Red Beans, Italian Sausage and Rice Soup (Large). more...
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losing 15.4 lb a week
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