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13,01% de grasa
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2772 kcal
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Fat: 84.10g | Prot: 131.64g | Carb: 373.76g.
Breakfast: Crownfield Copos de Avena Suaves, Miel, Plátano, Café, Nixe Sardinas en Aceite de Oliva, Kefir, Ultimate Stack Creatina, Lidl Arándanos Congelados. Lunch: Campo Largo Alubia Blanca Cruda (Lidl), Arroz Blanco (Grano Largo), Pollo, Naranjas, Almendras, Ensalada medio día. Dinner: Boniato, Manzana, Peras, Huevo Cocido, Ensalada típica, Kefir. Snacks/Other: Bellarom Cacao Puro, J.D. Gross Chocolate Negro Ecuador 95%. more...
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losing 0.7 lb a week
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