PauloHNO's Journal, 07 February 2023

Weigh In record (no journal entry) for 07 February 2023
194.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2023:
2554 kcal Fat: 59.39g | Prot: 225.83g | Carb: 282.48g.   Breakfast: Seara Levíssimo , Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Panco Pão 100% Integral Zero. Lunch: Filé de Frango Grelhado, Swift Mandioca , Berinjela, Rabanetes, Tomates, Cebola Roxa, Alface. Dinner: Swift Filé Mignon Suíno , Camil Feijão Carioca Temperado Cozido, La Vita Mandioca, Berinjela, Tomates, Alface, Couve Manteiga Crua. Snacks/Other: Growth Supplements Creme Branco, Bauducco Torrada Integral, Camil Biscoitos de Arroz Integral, Growth Supplements Whey Protein 80% Concentrado, Amoras, Tomates, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Panco Pão 100% Integral Zero, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa. more...
3063 kcal Activities & Exercise: Beach Tenis - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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