Weigh In record (no journal entry) for 07 February 2023
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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696 kcal
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Fat: 24.92g | Prot: 47.82g | Carb: 75.93g.
Breakfast: Кефир 2,5%, Чеснок, Творог (Обезжиренный), Сельдерей. Dinner: Сельдерей, Кефир 2,5%, Гречка Вареная, Чеснок. Snacks/Other: Имбирь Маринованный, Кефир 2,5%, Творог (Обезжиренный), Сельдерей, Пищевая Сода, Кипяток. more...
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3497 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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