mushypeakeck's Journal, 06 February 2023

216.2 lb Lost so far: 7.7 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 73.77g | Prot: 124.44g | Carb: 257.33g.   Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Grated Cheddar Cheese, Tesco Spaghetti Carbonara, Tea with Skimmed Milk. Dinner: Tesco Everyday Value Sweetcorn, Tesco Tuna Chunks in Spring Water, Margarine, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Cadbury Mini Eggs (9), Smarties. more...

2852 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...