|
Ainda perdendo peso, mais lento, menos doloroso, mais consciente e muito mais feliz! #verão2024
|
184.1 lb
Lost so far: 52.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1061 kcal
|
Fat: 41.71g | Prot: 82.84g | Carb: 92.31g.
Breakfast: Pitaya Branca , Hortifruti Melão Pele de Sapo, Queijo Branco, Dolce Gusto Café Au Lait, Hortifruti Mamão Papaia. Lunch: Fazendinha Bananada Cremosa, Bisteca de Porco Grelhada, Tomatinho, Couve Manteiga Crua. Dinner: Arcor Chocolate Amargo 70% Cacau, Tomates, Hortifruti Patinho Moído . Snacks/Other: Queijo Branco, Hortifruti Melão Pele de Sapo, Berry Good Mirtilo In Natura, Overnight Oats. more...
|
|
2395 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|