Weigh In record (no journal entry) for 05 February 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1815 kcal
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Fat: 61.38g | Prot: 65.61g | Carb: 265.96g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Sara Lee Soft & Smooth Classic White Bread, Peanut Butter, Durkee-Mower Marshmallow Fluff. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Freshlike Mixed Vegetables, Corn, Wawa Turkey & Swiss Sliders, Sweet Potato Soup. more...
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losing 16.8 lb a week
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