Weigh In record (no journal entry) for 05 February 2023
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199.3 lb
Lost so far: 102.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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657 kcal
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Fat: 24.54g | Prot: 50.15g | Carb: 58.49g.
Breakfast: Pão Francês, Café com Leite Integral. Lunch: Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Ovo Frito. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. more...
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losing 0.4 lb a week
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