Weigh In record (no journal entry) for 04 February 2023
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112.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1185 kcal
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Fat: 57.29g | Prot: 64.34g | Carb: 106.82g.
Breakfast: Кофе с Молоком, Кабачок, Печень Свиная, Картошка Печеная. Lunch: Чай, Капуста Тушеная, Курица Вареная. Dinner: Чай, Капуста Тушеная, Партия Еды Рассольник с Курицей. Snacks/Other: Спартак Шоколад Горький Элитный 90%, Свинина Отварная, Сладуница Шоко-Браун. more...
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1787 kcal
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Activities & Exercise:
Gym - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 18.5 lb a week
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