Weigh In record (no journal entry) for 04 February 2023
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1618 kcal
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Fat: 17.91g | Prot: 130.57g | Carb: 245.89g.
Breakfast: Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express Garden Salad, Dannon Oikos Triple Zero - Blueberry, Great Value Imitation Bacon Bits. Dinner: Dannon Oikos Loaded with Real Strawberry, Smucker's Strawberry Jam, Golden Mill Bakery Old Fashioned Vienna 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Air Popped Popcorn, Great Value 100% Whole Wheat Bread, Kellogg's Froot Loops, Apples. more...
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1498 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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