Weigh In record (no journal entry) for 04 February 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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2164 kcal
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Fat: 116.93g | Prot: 67.68g | Carb: 180.44g.
Breakfast: Hipp Apfel mit Butternut-Kürbis, Lidl Weizenbrötchen. Lunch: Hofmaier Bockwurst, Kartoffelsuppe. Dinner: Underberg Kräuterschnaps, Fischer Stolz Frisches Norwegisches Lachsfilet mit Haut, Bebivita Bandnudeln mit Spinat und Rahmgemüse. Snacks/Other: Dr. Oetker Donauwellen, Dr. Oetker Brownie Blechkuchen, Coppenrath & Wiese Mango-Maracuja Cheesecake, Coppenrath & Wiese Blaubeer Cheesecake, Poppies Trio Mini Donuts. more...
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losing 0.6 lb a week
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