Weigh In record (no journal entry) for 18 December 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1627 kcal
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Fat: 52.83g | Prot: 85.30g | Carb: 205.32g.
Breakfast: Frimesa Requeijão Light, Bauducco Torrada Aveia e Granola com Toque de Mel, Itambé Leite Condensado, Goiaba, Tirol Leite Integral. Lunch: Clight Morango, Tomates, Uvas, Ervilhas, Alface Americana, Milho, Couve Refogada, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Integral. Dinner: Chuchu, Tomates, Alface, Quero Milho Verde, Ervilhas, Patinho, Cenouras Cozidas, Feijão Preto, Arroz Integral. Snacks/Other: Suco de Laranja Natural, Kero Coco Água de Coco, Taeq Sanduíche Natural Frango e Salada, Ameixas. more...
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gaining 0.3 lb a week
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