Weigh In record (no journal entry) for 03 February 2023
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176.1 lb
Lost so far: 2.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1060 kcal
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Fat: 54.71g | Prot: 52.41g | Carb: 95.81g.
Breakfast: Жареное Яйцо, Алексеевский Сыр Адыгейский, Гречка с Мясом. Lunch: Гречка с Мясом, Сметана , Лук, Помидоры, Огурец (с Кожурой). Dinner: Пряник. more...
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losing 7.2 lb a week
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