Weigh In record (no journal entry) for 02 February 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2035 kcal
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Fat: 93.39g | Prot: 109.70g | Carb: 185.03g.
Breakfast: Coffee with Milk, HK Ohuen Ohut Keittokinkku, Pirkka Kermajuusto. Lunch: Fazer Fasupala Daim, Thai Peanut Chicken. Dinner: Pirkka Mutakakku, Rainbow Uuniomena Kermajogurtti, Pirkka Juustoleipä. Snacks/Other: Leipomo Väyrynen Runebergin Torttu, The Gutsy Captain Kombucha Raspberry, Chiquita Banaani, Tupla Proteiinivanukas . more...
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2418 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Dance (square dancing) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.1 lb a week
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