Weigh In record (no journal entry) for 02 February 2023
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187.0 lb
Lost so far: 51.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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272 kcal
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Fat: 6.01g | Prot: 20.56g | Carb: 35.16g.
Breakfast: Babybel Mini Queijo Light, Mercadona Gelatina 0% Morango, Continente Leite Magro , Castanhas de Caju Torradas sem Sal, Nestlé Cevada Pensal. Snacks/Other: Pão Branco Torrado. more...
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losing 0.7 lb a week
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Ofélia Esteves's weight history
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