Weigh In record (no journal entry) for 01 February 2023
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119.9 lb
Lost so far: 23.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1592 kcal
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Fat: 44.62g | Prot: 48.17g | Carb: 247.63g.
Breakfast: Canto de Minas Requeijão Light, Bauducco Pão de Forma Tradicional, 3 Corações Cappuccino Classic (11g). Lunch: Carioca Feijão Cozido, Ovo Frito, Arroz Branco (Cozido), Batatas Fritas, Bolo de Chocolate, Polenta no Forno ou Fervida. Dinner: Carioca Feijão Cozido, Batatas Fritas, Itambé Doce de Leite Tradicional, Ovo Frito, Arroz Branco (Cozido), Juréia Pepino em Conserva, Pudim de Leite Condensado. more...
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1439 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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