Weigh In record (no journal entry) for 01 February 2023
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324.3 lb
Lost so far: 37.0 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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502 kcal
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Fat: 31.42g | Prot: 31.81g | Carb: 24.30g.
Breakfast: Da Magrinha Mix Nuts 100% Integral Castanha do Pará, Café, Crepioca. Lunch: Tomates Cereja, Pepino Japonês, Abóbora Cozida (de Abóbora Fresca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 11.8 lb a week
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Hannaisamarques's weight history
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