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How dissapointing....I know what I need to do, but just won't do it. :(
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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788 kcal
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Fat: 34.94g | Prot: 39.77g | Carb: 78.29g.
Breakfast: No Name Frozen Strawberries, Whey Gourmet Vanilla. Lunch: Kraft Classic Herb Salad Dressing, Spinach Salad, Janes Pub Style Chicken Breast Strips. Snacks/Other: Shortbread Cookies. more...
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gaining 4.4 lb a week
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