Weigh In record (no journal entry) for 26 January 2023
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1465 kcal
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Fat: 56.08g | Prot: 67.10g | Carb: 170.57g.
Breakfast: Чай, Омлет или Яичница с Колбасой. Lunch: Milky Way Конфета , Белевские Сладости Зефир Яблочный , Чай, Уха из Семги. Dinner: Globus Батон Традиционный. Snacks/Other: Спаржа по-Корейски, Агуша Молоко Стерилизованное 2,5%. more...
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gaining 1.5 lb a week
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